This meant that I could call Erik at Aspen Crossfit and tell him YES I'M READY!! (Oh, Lord, help...)
The Elements class had started on Monday, but they let me jump in the next day. I went slightly intimidated, because I've heard my friend Monique talk about doing huge Olympic Lifts and squats and all kinds of insane things that super strong, fit people do.
|Elements Class getting after it!|
We talked a bit about my limitations. Erik is able to modify ANY workout to be suitable, and so in I went.
We spent the evening learning the proper position for some very serious looking exercises, but we did it using PVC pipes. Erik is really specific about how our form is, and I was grateful for that, I have been known to get after it and hurt myslef. So my job is to make sure I'm paying attention and learn good form, and always use it.
I do feel like I'm being set up for success in so many ways, from being protected from injury through the very specfic graduated steps in which we are learning the exercises, to the community feel of the place.
Our first workout was about 10 minutes long, and I was quite sore the next day, surprisingly so.
|Scott working hard and loving it.|
(**Update: There are four words you are not allowed to say in the crossfit gym: Can't, Should, Try and Never (I think the last one is never...) anyhow, Erik totally busted me for the above sentence and I gave him a Burpee for it.
Unreal. Burpee punishment by remote. I LOVE IT. Now if he could only follow me in the bumps and make me do a Burpee for every less than excellent turn, I'd be motivated!**)
The Aspen Crossfit gym is full of all kinds of inspirational quotes, and Erik himself is absurdly positive, a strong, fit force of positivity. You almost can't help but feel like through sheer force of will, you too will get strong, ripped, fit and happy.
I left feeling like "I can do this." and then I couldn't sleep because I was so jacked up.
I hit yoga the next day, after finding myself wishing that it was Crossfit day several times. Friday morning I woke up and thought "Crossfit today! Yay!"
Friday turned out to be one of those days that you can't believe you live through. Kurt and I skied Ruthies all morning, ripping huge turns and working on my wonkiness in my turn to the left. My legs and abs were gassed, and we tuned skis.
|Sometimes I'm not so smart...|
We bandaged it up, I grabbed the cake, ran it to school, and we all celebrated Ethans DOUBLE DIGITS! Then Tom and I stopped by Bodhi's class for their holiday party, and then I headed to the Aspen Medical Center where I got four stitches, one over the tendon and three to close the gash. I finished JUST in time to head to yoga.
|Kate Giampapa guides us through the Bikram series.|
We were learning a press, which requires you to have your wrists bent back, and burpies, which require you to fall to the floor on your hands. Great.
My legs were already toast from training in the morning with Kurt and then standing in Horse stance for about ten minutes in yoga. So the Med Ball Squat Press that we learned was BRUTAL. And awesome.
Another ten minute workout and I got in my car feeling like an athlete again. That only took a week. I came home and at a HUGE piece of fish and almost an entire tub of lettuce and then fell asleep by about 8:30.
If I feel this good, this strong, this sore, this challenged and this excited and happy after a WEEK being back in the swing of things, I can only imagine what four solid months of this will do to my body, mind and spirit.
Thank you Aspen Crossfit and Arjuna Yoga for being so amazing!!
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