THERE IS SNOW IN THEM THAR HILLS! Oh, tickle me, I am so excited. (Get a grip, Kate). Okay. Yesterday was a day of gentle work, because I have somehow tweaked my hamstring. Dr. Gary Litel to the rescue. But meanwhile, its Hot Springs and yoga for me! (bummer, dude).
So, this amazing teacher is working at the Ridge, now Nancy from YogaMotion, its REAL yoga by someone who knows what they are doing! YES!
Yesterday's training: Yoga, 20 minutes on the Balance360 board, study Secret Tactics, watch JGS2 (Thanks, Megan!!), therapy with Dr. Backer. I am learning to say "no!" to people so I have time for me. Go Kate!