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Today was back day at the gym!
The Ridge has totally expanded, new parking, bigger locker rooms, more machines, YES! I did pull ups, rear delt flies, hyper extensions, row, iso lateral row, total back, hanging abs, tricep pull downs, dips, and balance work on the bosu ball. Then I sat in the steam room and did a sitting for about 20 minutes. What a great place to practice your meditation! Its loud, and quiet, peaceful, but distracting.
Had an AMAZING appointment with
Dr. Gary Litel, a chiropractor here in Bozeman. I have been looking for the perfect Chiro since we moved here. Thanks, MH for the referral!
I decided that in my training log, I will include other things that I consider training which aren't physical. So today I studied more of this incredible book that Michael has asked me to read, called
Secret Tactics of martial Arts Experts![](http://www.assoc-amazon.com/e/ir?t=mamakateshome-20&l=ur2&o=1)
Seriously. And it is incredibly applicable! I have a lot to write on after beginning to study this book.
15 minutes on the
Balance 360 board tonight. Only one Red Bull today.
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