Showing posts with label Clinics. Show all posts
Showing posts with label Clinics. Show all posts

Wednesday, January 19, 2011

DONT CHOKE! - Mental Performance Coaching in Whitefish, Montana


Do you teach skiing in Montana? I'll be at Whitefish Mountain Resort in Northern Montana from January 24th through the 27th! Two clinics are scheduled and more will be added if demand warrants it!

 

Don't Choke!
Exam and Selection prep at Whitefish Mountain Resort in Northern Montana 
with mental performance coach
Kate Howe 
 


Coach to PSIA National Teams Candidates

"Kate's experiences as both an athlete and coach at the highest levels of individual sport give her a unique and valuable perspective. The biggest challenge in helping athletes as they become experts in their sport is working on a flat learning curve where each small refinement or achievement is hard won...

Kate's techniques truly shine when good enough isn't."
- PSIA Education Director, and former US Ski Team Adaptive Coach Ben Roberts, National Teams Candidate and client of Kate Howe

Tuesday, January 25
4 – 6 pm “Go Time” - indoor presentation
$20 per person in advance, includes materials $25 per person at the door

Wednesday, January 26
9am – 3pm “Pucker Factor” - On Snow Practical Clinic
$40 per person in advance $45 day of
Limited to 12 spots

Sign up for both sessions for $50 ahead of time!
katehowe@mac.com to register

Saturday, November 13, 2010

Powder Girls returns to Aspen Mountain! Ski with the US Ski Team!

The Ultimate Women's Ski Experience - Two Great Clinics!


Jan. 20–23, 2011 // Aspen, CO Feb. 10–13, 2011 // Deer Valley, UT

Build your confidence * Build your skills

Ski with U.S. Ski Team Alums: Donna Weinbrecht, Olympic Gold Medalist Jonna Mendes, World Championship Medalist Heidi Voelker, Three-time Olympian Caroline Lalive, Two-time Olympian

Your ultimate ski experience includes:
• 3 days lifts with fresh tracks at Aspen
• 2 days personalized instruction from the champions
• Lunches, dinners and Après ski parties
• Exclusive Powder Girls gift bag

Your minimum donation of $5,000* per participant will provide direct support to U.S. Ski Team and U.S. Snowboarding athletes. $5,000 donation is per weekend or per clinic.

For more information, contact Lisa Kramer, U.S. Ski and Snowboard Team Foundation 773.636.0482 or lkramer@ussa.org

Kathryn Fleck, U.S. Ski and Snowboard Team Foundation 435.602.2965 or 970.920.7554 or kfleck@ussa.org

Shannon Brady, U.S. Ski and Snowboard Team Foundation 435.714.1948 or sbrady@ussa.org

*Tax-deductible donation due Dec. 31, 2010. Lodging and airfare not included.

Ski with the men's US Ski Team in Deer Valley!




DATE: Thursday, February 3 – Sunday, February 6, 2011

LOCATION: The event will take place at Deer Valley, UT, home of the 2010 World Freestyle Championships and the ski area with the best groomed slopes on earth!

WHAT: This is a “one of a kind” opportunity to spend time on and off the hill with USST Olympians Phil Mahre, Doug Lewis and Donna Weinbrecht. Two days of skiing including a race clinic, mogul clinic and epic free-skiing. Improve your skiing, get faster in the gates and also hear what it was like to ski against Ingemar Stenmark, Franz Klammer and to be the innovator of Freestyle skiing. And as a Bonus, get VIP treatment and viewing of the 2010 Freestyle World Championships.

WHO: In order to provide individual instruction and an intimate and personalized experience, the capacity for the clinic will be 25 men of intermediate skiing ability and above. Space is limited so please reserve your spot now.

Ice Men of Deer Valley camp includes:
-3-day lift ticket
-2 days of personalized ski and race instruction from US Olympians
-Participation in a Team Ski Race with your Olympian Coach
-Fresh tracks at Deer Valley
-VIP access to 2010 Freestyle World Championships
-Lunch daily
-A DVD of your skiing and racing during the camp
-Invitations to receptions and dinners
-Autographed USST wear from the Olympians
-Special Ice Men of Deer Valley gift bag

COACHES:
Doug Lewis - 1984/1988 Olympian, World Championship Bronze Medalist, 2-time National DH Champion
Phil Mahre - 1984 Olympic SL Champion, 3-time Overall World Cup Champion, Winner of 27 World Cups
Donna Weinbrecht - won the first gold medal awarded in the first Olympic mogul competitions in 1992. World Champion in 1991 and a five-time World Cup moguls season champion (90-92, 94, 96).


Minimum donation of $5,000 per participant. This contribution provides the young women and young men of the U.S. Ski Team and U.S. Snowboarding with the best possible training, equipment, and coaching to compete at a World Class level as they prepare for the upcoming seasons and ultimately for the 2014 Olympic Winter Games in Sochi. Contribution must be payable by December 31, 2010.
For questions or to reserve your space, please contact Lisa Kramer at the U.S. Ski and Snowboard Team Foundation 773.636.0482 or lkramer@ussa.org

SCHEDULE: (tentative)
Thursday: Arrival. Cocktail party.
Friday: First Tracks at Deer Valley.
Race Clinic & Freeski
VIP tent lunch & 1:30 Ski Cross Finals
Dinner
Saturday: Optional First Tracks at Deer Valley
Mogul Clinic & Freeski
Lunch
Team Race & Freeski
VIP tent Dinner & 7:30 Moguls Finals
Sunday: Freeski 9:00-11:30
12:00 Event ends

Sunday, May 2, 2010

Judy Tannenhaus guest blogs National Academy!


Thanks to Judy Tannenhaus for guest posting her experience at National Academy this year!

National Academy 2010
Number Three

Yoga, the Mountains, and me

YOGA is derived from the Sanskrit root "yuj", meaning "to control", "to yoke" or "to unite”

Wow, what a week it was. Every emotion, every last bit of strength, endurance, courage, and mental focus, was put to the test. The steeps, the conditions made it so hard for me, I wished I had been in better physical shape and better acclimated to the altitude, so I could perform at my level best, but it was what I was. I had to accept that and keep on keeping on. (Next year, I can do something about it and I will.) Still, the rewards of the experiences were beyond my expectations, the gaining of knowledge, the making friends, the reuniting and connecting with old friends, the changes in my skiing, the pushing myself to the brink, the terrifying of myself, the tumbling, the not tumbling, and afterglow you get when looking up at mountain that you just hurled yourself off of and realize what you just skied. Wow, I feel so humbled and grateful having attended this years Academy and by joining a group of awesome people that ripped the mountain and were understanding and supportive of me. I also owe many thanks to my coach, who patiently believed in me, when I did not, and gave up his first tracks in fresh powder to make sure I made it down. I am sincerely grateful; David Oliver, you rock!
The person I have became during these days surprised me, wow! I rocked it and met my fears head on, absolutely with the help of my friends and coaches. They all looked out for me and made me believe in me. They even hooted and hollered when I kicked it! What I also gained was a profound respect for myself, how can you put a price on any of that? National Academy 2010 was truly priceless.
“Yoga on the Mountain”, to me describes the benefit I received this week. I got a glimpse, a taste, a chance to experience the “control”, and to “unite” with and become a part of the mountain, the group, wow, what a thrill. The beauty all around me, the blue skies, fresh air, wind, snow spray, sounds were all part of my reward. I got to be there, in the moment, reveling in the mountain experiences. It just amazed me that life could be that good and it was that good. I had a blast!

I’d like to share one particular experience in this five day event that was really stands out. On the second afternoon of our week, my elective was the video critique. We all gathered around and were introduced to our coach, Andy Docken. There were only four of us, how cool!! Excitedly, we rode up the tram, chatting and anticipating the afternoon. The plan was to go off the front side, stop and video four times on different terrain/conditions. It was fun, I felt really blessed to have Andy as my coach, and to get feedback from another National team member. We made our run under epic blue skies on sweet terrain, albeit I was kind of uptight on the steep part. It was pushed around snow and I was not sure that it had softened up to its more malleable state. Andy picked up on it said some kind encouraging words that set me at ease. Our run was fun, and before we knew it, we were indoors watching ourselves ski. We saw the whole video and of coursed critiqued ourselves in silence. My mind was saying, hmm, nice, wow, cool, oops, yikes, stuff like that. I was light hearted and ready to have Andy’s highly trained, experienced, eye critique me, so that I could work on becoming a better skier. He chose a segment of our run and individually critiqued us. He first asked us all what we were working on, and what we saw in our skiing on that video. He gave us information on our movements, which was useful for all; he then became more specific with each of us. He showed us the correct movements, body alignments and the muscle group or groups we’d need to feel while performing it correctly, and the effect of that move, position, or posture on the skis. He told us which body joints, muscle groups, how it should feel and purpose for it all. I was so psyched when I left. I reviewed the experience in my head as I scooted up to my room to get it all written down. Wow, what a critique, it coincided with what I was currently focused on, and pointed out something more that made so much sense to me. I can see where it holds me back and prevents me from raising my skiing skills to the next level. These were the finer points of my skiing, the fine tuning after the years of practice, PSIA clinics, and coaching. I felt great to be at this point in my skiing, it was coming together for me.

The next day, I had signed up for the carving elective in the afternoon. I was so looking forward to putting my new ski movements, and posture, and thoughts to the mountain snow. I stood by the group that was less aggressive, hoping to do some serious self revisions that afternoon. We were at the halfway point in the academy and the last 2 and 1/2 days of skiing for the whole season. I wanted to go out, improved, reworked, and become exhausted, before I hang the skis up for the season. I looked around and to my surprise Andy Docken was part of the carving coaches. Wow, I greeted him and he invited me to come in his group. This was magical. He introduced me as his new bff to others and fun groups were formed. Off we went, we took a warm up on the mineral basin’s groomer, Andy watched us from halfway down the hill and told me to find a spot for the group to pull over. I did. My new sensations were cool, stabilizing, seeking momentum in my mind and using the energy to my advantage. I cruised pretty fast, but never really felt uncomfortable with it. Yee ha, I liked what I was feeling, and what it was doing for me I will work keep it as I have so many times over. We spent the afternoon, describing and playing with the carved ski. On different terrain we used different type of edge angles on our skis, always trying to start from the lowest body joint and work our way up our joints including my spine. We smeared our turns, we tried a racer’s carve, high in the turn, middle, low all the ways we could depending on terrain. At the end of the day, Andy said that he did not expect me to make that change so quickly, but I had done well. I told him thanks, and that I used every tool he gave me.
My plan is to continue to train, despite the fact that my skis are hung up for the season, I will be watching videos, keeping in good physical shape, and focusing on the areas that I need to in order become a better skier. I’ll also be hoping the ski seasons come early this winter and that I can soon be on snow again picking up where I have left off. I will be remembering, incorporating, improving and smiling all the while, as my experience becomes richer, and more refined and tuned with the mountain and its demands. I seek to be one with it again, at some future moment in time, somewhere and many times over again.

Wednesday, January 13, 2010

I'm teaching women's clinics in Aspen!

Dates to come soon! What topics would you like? Comment here or email me at kate howe (at) mac (dot) com (all one word) to help get this first round set up!

Steeps? Bumps? The Pucker Factor? Would you like one day or three? Would you like to all split a couple of condos and make your trip cheaper and more group bonding? Would you like to do things together at night?

Lets put it together!

Looking forward to skiing with you all!

Kate

Saturday, January 31, 2009

Countdown to Road Trip of DOOOM! (No, literally, count down $$!)


Thanks to Aspen photographer Cesar Piotto (cesarpiotto.com) for the photos for this post, they are amazing! Skier: Trent Jones

As usual, its getting close. I had to do some, uh, work on the Bronco (okay, the driver door won't open again, and the transition is falling out...) but aside from that this little buggy has kept me safe and warm all over the country since 1991. I know it can make it 28 hours plus some just ONE more time!

On Friday, I'm leaving for Aspen, to go visit with and train with an AWESOME group of friends for about seven days, then its off to Crested Butte for Alison Gannet's Rippin Chix camp! If it doesn't work out, I can always sleep in my truck, I actually kind of enjoy eating granola in my sleeping bag... The only down side is how cold my ski boots get.

Devon Ballet, another photographer from Aspen, will be coming with me to shoot pix of me crashing while I huck myself off various rocks and bushes and whatever else Alison points at and says "Go jump off that."

Skier: Reilly McGlashan

I'll be writing my adventures up for my blog, here, but also (cross your fingers) there are three magazines considering this adventure for a feature! Yay! Hopefully we'll hear definitively before Friday, as our lodging and lift tickets in CB are tied to the article... yipes...

I'll be taking a big box of POC helmets and armor with me to do some demos in Aspen and in CB, and... there's a good possibility I'll get to ride on some 09/10 Elan stock for camp as well! Oh Oh OH!

So, we are all set to go, time off from school and work, logistics for shipping of gear are all nailed down, ski dates all confirmed... OH did I mention my MOM will totally randomly be in Aspen while I am there?? How fun will THAT be??

With five days to go, I face a hurdle I've faced many times before, I'm short gas money to get there. Yup... sing it with me... how many massages can I give before Friday?? I have this great nightmare of running out of gas about four hours from Aspen...

Skier: Reilly McGlashan

So I'm very excited about this epic trip, and a bit stressed out, which is okay, but its REALLY funny that its manifesting itself in anxiety dreams like this: I'm getting my hair trimmed, and the dude dyes it bright Ronald McDonald red, and then cuts it into a mullet of dooom. I kid you not. What? Really? I had a mullet in every single dream last night. I actually woke up and rubbed my head to make sure I still had hair! Hee hee! The journey continues...

UPDATE: Looks like I'm getting close! I still have massage openings tomorrow afternoon, and Tuesday and Wednesday evening... 406-599-5070

Sunday, January 4, 2009

Video from Dave Casto's Bump Clinic

If you were in the bump clinic this morning, click here to see what little video I caught!

Emma, Bumps, Steeps, Angels Flight and Skiing on Glass

Today, I had an amazing day teaching Emma how to make more turn shape, and learning ONCE AGAIN how important it is to understand what your client thinks good skiing is, what their mental image of it is. When Emma and I were in the lodge, we did some dry land drills that were SO clarifying to both of us, that we went back out on the hill as fast as we could, speaking the same language, now, and she had a major breakthrough in her skiing, which has been really really challenging for her to do. I was blown away.

For more video of Emma skiing, click here.

In the afternoon, I had the awesome luck to land in Dave Casto's bump clinic, and got the swift and succinct and accurate, direct feedback that I love so much: (it makes you learn so much faster when they give it to you straight)

Doing Medium Radius turns in the bumps requires a buttery touch and a softness that I am not willing to give. Working with Dave totally clarified that for me... once again, I am hanging on to an over edged ski at the bottom of my turn, unwilling to let go of the last turn so I can be ready to move for the new turn. But un-trusting of my platform, I pause, trying to either loose speed or gain composure and a sense of "ready" to move again.

Working with Dave (Javeline Side Slips down the spine of super-steep bumps, anyone?), I realized that this is the same conversation I was having with Emma this morning. She was hanging on to her old turn, or trying to get it over with too quick, and here I am, hanging on, or skiing it aggressively in an attempt to gain control. So I thought about Mike Hickey's slackline again, and I thought about Dave's analogy the other day about skiing on a 1/4 inch thick piece of glass without breaking it. Something is happening, I can feel something important changing in my skiing!

Then, this afternoon, we skied the chair line, which I found out is called Angel's Flight, and for the first time, I felt like I was able to turn down it well, top to bottom, part in due to familiarity, and a large part due to the specific, focused, patient work that Dave did with my glitch today. Oh, did I mention there were like 11 people in our group, and we only had an hour? Yeah. Dave Casto rocks.

Friday, December 5, 2008

Have you signed up for Fall Fest yet??


Former Big Sky instructor and 2 term National Alpine Demo team member Nick Heron will be teaching, as will the best of our very own NRM division! Get your ski on and get registered!

Tuesday, September 23, 2008

ACADEMY SIGN UPS ARE OPEN!

OH, do you want to have a TON of fun this April? This sucker fills up fast... COME TO ACADEMY WITH ME!!

SIGN UPS ARE OPEN! This year's PSIA National Academy at Snowbird in Utah is going to ROCK!

Come get schooled by our NEW Alpine Demo team! Ski with Alumni, international Demo team members, have fun, wear a toga, and party like a rockstar!

This is one of the most amazing weeks of skiing you will experience! Spendy... yes, it seems that way, BUT!!!

You get almost EVERYTHING included, six days of all day coaching STRAIGHT from the horse's mouth (the D team) do electives... last year I got a day skiing with Ellen Post Foster (who wrote Skiing and the Art of Carving) and Stephen Nyman (you know, that dude on the world cup circuit??) so that was fun... banquets, breakfast, lift tickets, a room at the SWANK ski in ski out Cliff Lodge, hot tub, friends, good times, ski ski ski! Its AWESOME!

There are indoor presentations, boot fittings, an awesome party in the Aire bar every night, and a super special "secret" theme party every year thrown by Ms. Cindy Lou and Ms. Stacey Gerrish!!

Sign up now, you DON'T want to end up on the waiting list for this!

Click here to read about it and sign up:
http://www.psia.org/01/Education/Academy.asp

Click here to see photos from last year's academy:http://www.flickr.com/photos/katehowe/sets/72157605087872386/

and feel free to email me with any questions you have about Academy! katehowe@mac.com

UPDATE: You only have to put $500 down to attend Academy, the balance isn't due till the end of the season! YAY! Check it out, its a BLAST!

Friday, May 16, 2008

More Academy Pics!





Here they come! 400 more academy pics and some video! Click here to look at them!

Pics from Academy are up!





SOME of the pics from National Academy 08 at Snowbird are up! More coming, plus video. Thanks to Cindy Lechtunberg for her endless energy documenting this event, the pics that are up are all taken by her!

Thursday, May 8, 2008

PSIA National Academy at Snowbird 2008 was OFF THE HOOK!


This April marked the end of my first full year of dedicated skiing. And I really can’t think of a more intense and incredible way to end it than an ENORMOUS road trip, starting in Aspen on April 9, and ending in Los Angeles on May 11. It has been a tremendous ride.

I am so sorry that my computer died and I couldn’t post in real time as the try outs and academy were happening, but we are back on line now, and you can expect daily (or nearly daily) posts going forward!

This summer is chock full of adventures as well, which I will post about, including a photo shoot in the Teetons, several trips to the Beartooth wilderness, and quite possibly house hunting in Aspen in August.

The National Academy began in style, with Alisa and I pulling into the Cliff Lodge two days early at exactly the same moment as our friends Schanzy, Andy, and Kurt, who drove a Skico van out from Aspen.

Needless to say, we were all amped to be at Snowbird, and a fun and fantastic night was had by all. Kurt, being the animal that he is, RAN to Alta the next morning at 6 and then hauled all our sorry buts out of bed to go skiing at 9am. It was glorious, sunny, warm, the mountain was huge and filled in, the snow was firm, but not awful. It was great to be out without any clinic or anything to do, just skiing with friends in the sun, and then hit the hot tub.

That night was registration and group selection. I started out in Schanzy’s group, but Megan grabbed me and said, “You can ski with that clown any time. Come over here.” And she put me with Michael Rogan, who I have never skied with before. WOW, that ended up being an amazing thing. Amazing.

The next morning we went out, and I found out why everyone says that Michael is sort of the unofficial captain of the group. His coaching energy is unending and totally sincere. He has the ability to almost conjure performance out of a client, telling it like it is, and asking for more, without ever making you feel like you aren’t enough. This man has mad skilz, as it were.

We started that morning with the idea of extension, traveling along the length of the ski, to make sure it is a directional movement rather than a pop. Patience, Kate, PATIENCE!! Allow the tips to seek the fall line.

I had been wondering why I was starting turns srong on an early edge, and then loosing power off of the ski, only to find it again in the apex of the turn. It turns out, I was moving too far inside too fast. Back to that old video post that Shannon and I made in Aspen in February. I stand by it. It truly is what you need to do in any turn. Travel the length of the ski, subtle directional movement to patiently load the outside ski, so the pressure increases over the duration of the turn. So simple. So difficult!


After that session, we had electives, and the next afternoon, I had carving with Deb Armstrong. Working along the SAME LINES as Michael, Deb had me work on not giving away my power by transferring a BABY amount of weight to the uphill foot at the transition of the turn, and then envisioning the turn cut up into corridors. I’ll make a drawing about this later, the concept of directed energy was so phenomenal, when I got it, I felt my ski load and bend like it never has before. I have never EVER felt so comfortable and stable and in control going so so so fast.

The next day was the all day elective. And I took the Drills for Skills segment for the US ski team, and got to ski with Ellen Post Foster, which was awesome. We skied in front of Steve Nyman, a member of the US ski team, who gave us incredible feed back.


I finally got to race in a full course of gates. It felt awesome. Something about the concept of where you enter and exit the turn, the idea of arcing back to the gate and finding the line just completely resonated with me. I had demo’d a pair of Elan GS skis, and was just as happy as a clam on this rock hard icy snow, carving and feeling the ski move under me. I never wanted it to end. When the line felt right, it was like riding a smooth arcing wave down the hill, with no panic or fast moves. It felt like I had time, plenty of time, and it was all just trajectory. I loved it.

When I returned them, I talked with Scotty, who offered me Elan/Dalbello sponsorship, which was amazing, and now I have a choice to make between Technica/Blizzard and Elan/Dalbello. I am so grateful and beholden to these amazing people who are helping me reach my goal!


The guys in my group, and the one other girl, Emily Smith from Big Sky, ended up being super fun to ski with all week, just a happy, hard working bunch of excellent skiers. I have a series of interviews with these guys which I will post in a bit as I slog through all the events and information from the last five weeks!!

That first night at the Academy, the new Marketing Director for PSIA National, Andy Hawk, had presented the Movement Matrix with Rob Sogard (the national teams coach), which is a truly phenomenal learning tool. The database of video hours is filling rapidly! If you haven’t seen it yet, you HAVE to check it out. During the presentation, Rob kept pulling up videos in which my coach from the week, Mike Rogan, had introduced the segment.

“Hi, I’m Michael Rogan from the PSIA National Alpine Team”. After the fifth or sixth time that Andy and Rob showed this at the dinner, Michael was hiding in his sweatshirt hood out of embarrassment, and I saw an opening that I just couldn’t let pass. For the rest of the week, Cindy Lechtenburg, of Aspen Highlands, and I video taped EVERYONE we could find saying “Hi, I’m Michael Rogan of the PSIA National Alpine Team”, and at the closing banquet, we inserted the video in between all the photos from the week. TOO much fun! I will post them here for your viewing pleasure!!

Oh, and of course, I also duct taped shiny red pom poms on Nick Herrin's poles because he is SUCH an awesome cheer leader, but he didn't ski with them. He took them off in the tram. But I think we MAY have a chance to see him ski with them some time soon!! Keep your fingers crossed!!

Also at academy, I sat down with Andy Hawk and re-pitched the full cert free ride idea, which he seemed very interested in. I also suggested that all instructors at Academy need to be in an Academy uniform, which they should get to keep, so that the Demo Team guys can put their patch on it, and the international guys can put their patches on it, but that the alum can put team year patches on their coats, so everyone looks as valuable as everyone else.


Andy asked if I’d like to be on the PSIA Membership Marketing Task Force, and of course, I jumped all over that! He also asked if I would be the face of the National Membership Recruiting Campaign, which was flattering and lovely, and after some thought, I said yes to that as well. Later, Andy told me that they were linking this blog to the National site! How totally exciting is that??? What a week.

I also got to take a steeps and bumps clinic from Kurt and see him teach for the first time, it was SO fun. He has this amazingly dry and honest sense of humor, and an almost zen like quality on his skis, it was an honor to watch him spark his group, and ski till 4:30, when he could have been done an hour earlier.

To make a long story short, the Academy was an invaluable experience. My skiing changed dramatically every day, in a way that stuck and made sense. Skiing with the Captian was incredible and inspiring, and working with Deb before she stepped off the team was amazing as well. I learned some hard lessons from Schanzy, who isn’t afraid to tell it like it is, and made good friends. I can’t wait for next year!

Check back soon for videos of Mike Rogan, a photo album from Academy, and interviews with some of the academy participants. Thanks for your patience while I catch up!!

Xoxo
Kate

Sunday, March 16, 2008

Kate to give Performance talk at Bridger, Aspen, and Snowbird!



I'm so excited! I will be giving my favorite talk for the early morning clinic at Bridger on Friday! I am super excited about that, and then, even better, I get to travel to Snowbird and to Aspen and give it to them as well! Can you EVEN imagine?? How exciting!

The talk is about tactics and tricks to set yourself up to feel comfortable, calm, and focused in performance situations, if that's standing in front of a camera, an examiner or selector, or just standing at the top of a run that wants to spank you!

Friday, March 7, 2008

(In the words of MacDaddy...) Who was that Righteous PSIA Dude??

(Charlie Stocker shows us effective movement patterns)
__________________________________________________________________________________________________________________________

(Josh and Rick work on effective movement patterns)
__________________________________________________________________________________________________________________________

We had a GREAT all day clinic today with Charlie Stocker from Vail. He'll be here for the next few days, and it is SO exciting to have some great visiting pros here! YES! Thank you Bonnie for putting me in as many of the clinics as you can spare me for, that is LOVELY and sweet and exciting!!

Today's all day clinic was on moving along the length of the ski! Familiar territory that can't be visited enough.

I learned a TON today, (after teaching my first Black level Ski PE, which was also very exciting...) Lets see...

Quote of the day: "Don't surprise your skis, and they won't surprise you". Yes, I like that one a lot. Also, old ideas are important, but being open to new ideas is equally so. Lets use things that have worked while looking at things that evolve the sport or our understanding of the sport.

(Angela can carve!!)
__________________________________________________________________________________________________________________________

(Bonnie gets out and skis it! YEAH!)
__________________________________________________________________________________________________________________________

(Charlie watches Michael do it right)
__________________________________________________________________________________________________________________________



I found my mantra, and strangely enough, its the one part of Secret Tactics of Martial Arts Experts that I had been having trouble applying to skiing. One chair ride with Michael and Alyssa fixed that.

"If you are walking along with nothing but a bamboo cane, and suddenly someone attacks you with a sword, you should take their sword from them. This, then, is already your victory."

We were heading down into Last Chance, a rather gnarly bump run at Bridger that sort of routinely kicks my ass, and I was thinking (as Michael suggested), about the terrain as the attacker with the sword. If I take his sword away from him, I would be making the bumps ineffectual at attacking me, either by being less resistant to them, or charging them where I need to, but skiing them effectively, supply, and efficiently. Inneresting!!!!

I actually had my two best bump runs down Last Chance, probably ever, although I still have a bracing leg, especially when I get tired.

I will take your sword from you, this is already my victory.

We also talked about diving turns and climbing turns, steering, stance as it applies to steering, patience into the fall line, describing an arc that is allowed to be smeared, and so on. It was a great day. And I got to ski the Elans on the groom for the first time, and they rocked. Although, they are SO short that I can find myself on the end of the diving board in relatively no time at all!!

Mental health note for the night: Home life, challenging. Boys miss me, which means Ethan is lovely and clingy, and Bodhi doesn't want to talk to me (owie). Tom and I are... well, because I want this to be an honest chronology of my journey, I will write a private post on what is happening there, and one day, I'll include it in the journal. Its awfully hard to put that stuff up as it happens, but that's what has made this the toughest month ever for me, and, I am sure, for him as well. We are doing the best we can in a rather gnarly situation.

Thanks for the chat tonight, Ric B. you are an angel, and here is love and hugs for Sue, who is a hero. You two are very inspiring.

Saturday, March 1, 2008

Guess Who Taught the Clinic on Friday??


OH MAN! Are we LUCKY or WHAT?? Bonnie set up a surprise clinic for Shannon and I! We found out on the chair lift on the way up to the clinic that WE WERE TEACHING IT!! All was good until I found out I had a lesson at nine, so I didn't actually get to try to affect change in the skiing of my trainer, supervisor, clinicians and high level skiers!

Shannon took the WHOLE clinic, and did a great job, I heard, talking about movement patterns in skiing. WAY TO GO, GORGEOUS!! I'm so proud of you!!

Ha Ha Hop Turns!



WHOOPS! Oh, man, I meant to mute it. You really don't need to hear me babbling... turn your sound off for a sec...

Thursday, February 28, 2008

Oh yes its ladies night!



Don't you wish you looked this good in your helmet?? WOW. I love Thursdays. For Women Only at Bridger Bowl, and today, we took a run down "Crazy Woman" and had a little powder adventure. Awesome.