Wednesday, June 29, 2011
Vipassana Meditation Classes begin!
Classes begin this Sunday, July 3 from 8 to 9 am. Bring a yoga mat and a blanket if you have either, or a meditation cushion if you have one.
Can't sit on the ground? No worries, I have lawn chairs! Dress in layers as we will be outside, weather permitting. It may be chilly in the morning!
First class: Two fifteen minute sittings with a short break in between and tea after.
Classes are on a donation basis, so you are free to pay with a hug! Sign up to attend by clicking on the "Schedule Now" button on the top right hand sidebar of the Skiing in the Shower Website!
Thanks for coming!
Labels: meditation, vipassana
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