
Unfortunately, it was thundering and snowing a bit, an odd combination to say the least, and Wya looked incredibly nervous. I thought for a while she was going to get close enough just to stand on my skis, like tandem skinning. I finally decided that skiing in the mountains by myself with big metal poles in my hands while it is thundering is a less than great idea, peeled off my skins and skated back to the car.
1 hour of cardio at 125 bpm avg.
Gym Tonight:
Legs day: Total leg machine, hamstring curl, dead lifts in the smith machine, standing squat in the smith machine, calf raises. Abs on the ball. Alternated one foot balance drills with weights.
Home:
Boot drills (in ski boots).
2 comments:
Kate,
I think you rock and you can so totally make the team in 5 years.
Shannon
Shannon,
No, YOU rock, and YOU will totally make the team in five years! I am so glad we are training together!!
xoxo
Kate
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