Wednesday, April 18, 2007

Weigh In: April 18

This is what a pound of fat looks like!

Today, I am
26.9% body fat
162 lbs

44 lbs fat
118 lbs muscle, etc.

My Goal, by September 1 is:
15% body fat
add 10 lbs muscle
151 lbs total weight

My Last Weigh In:
January 22

187.5 lbs
33% body fat

My Nutritionist, Liat, just made this chart for me, and we figured that to reach the goal by September 1, I need a calorie deficit of 520 calories burned a day. Here is the chart!

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