Thursday, March 13, 2008
She Can be Taught! Learning to suck less in the bumps at Snowbird
I want to write a longer post about both of these things, the carve and the bumps, but Its 2am and we have an early morning clinic! So here is a quick summary which I will expand on later:
I pop in the bumps. My hands fly up, my steering move is too quick, single footed, and I am not moving in the direction of my new turn. Hence, I am constantly getting compressed and flying over the handlebars.
Rob gave me a great progression to fix this:
Whitepass turns on the groomer.
Whitepass turns in the bumps.
Allow the compression/absorption phase to be what draws your old downhill ski onto its outside edge.
Phase out the whitepass.
As your absorption phase happens, allow your body to cross your skis over the bump, pulling you onto your new outside edge of the new inside ski. This takes trust and commitment, but is super key to making the move less abrupt.
Use your pole plant to stop your rotation like you would in a short swing.
In this video, I think you can see the top two turns are my old style turns, and I kind of go down the progression, until the last six turns or so are smoother, and I have probably the best ski to snow contact yet! I'll post a bump video from the day before as soon as I get a chance, so you can see it before the 20 minute progression that we did. TOO FUN!!
Labels: Bump Skiing, road trip, Training Log, Training Tips, video
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