![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKDmVLqz9lkiNv_0lSOkn8Ksv9MhY5-CWQtXxlSr8Q9UgmZzsAg1208GU7M4f-Fsxn7oEFau9r9E8XIuCRI89_65GB2VXrxWVe2PsXt2ggqrrJF7owtA4UVkxLiHCHiuBfJBCOgUDOKvfX/s320/running-form-treadmill-gait1.jpg)
I just spent 27 minutes on the freakin' treadmill running uphill as high as it goes at 4.7 miles per hour. Thats as long as I could run. Thank GOD Austin Powers was on. Then I spent another 20 alternating uphill and flat from 3.6 mph to 4.7.
I'll get there. That which it is used for it becomes. I will use my body to run, it will become a body that is good at running.
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