Sunday, June 27, 2010

Wanna be faster? Have to practice going fast.

Put that in your pipe and smoke it. I'm sick of wishing I was faster. If I want to be faster I need to quit whining and practice going faster. I'm lucky, I work at the Aspen Club and Spa, and if we aren't booked, we are encouraged to work out!

I just spent 27 minutes on the freakin' treadmill running uphill as high as it goes at 4.7 miles per hour. Thats as long as I could run. Thank GOD Austin Powers was on. Then I spent another 20 alternating uphill and flat from 3.6 mph to 4.7.

I'll get there. That which it is used for it becomes. I will use my body to run, it will become a body that is good at running.

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