
An aside: happy birthday, me, my bday was October 7, and the best part is: I turned 36! Yup, you heard it, I thought I was 36 all year last year, turning 37, but it turns out I was wrong! I was 35 last year! So I get to do it all again!


This last three months has been interesting for me. I have missed being in training so much, but I have been watching film and reading my book (Secret tactics), but whatever I did to my hamstring isn't really getting better. Dr. Litel says that I have a flat hip socket on that side, and I'll probably need a hip replacement there when I am older. I think what I did was pinch a ligament attachment in the socket itself. Anyhow, I've been out of commission, as you know by the dearth of posting. Not a whole lot of skiing or training for skiing has been going on.



The Gallatin National Forest Avalanche Center is broadcasting again! Here are some events coming up that they are sponsoring!


Today was back day at the gym! The Ridge has totally expanded, new parking, bigger locker rooms, more machines, YES! I did pull ups, rear delt flies, hyper extensions, row, iso lateral row, total back, hanging abs, tricep pull downs, dips, and balance work on the bosu ball. Then I sat in the steam room and did a sitting for about 20 minutes. What a great place to practice your meditation! Its loud, and quiet, peaceful, but distracting.
I have to be honest, here, I was worried! I knew that I was going to face certain challenges trying to build a great training regimen that would allow me to be strong and fit enough to perform my best, and learn the techniques I need to in skiing quickly.
Over time, especially since I went to Academy, Tom and I seem to have solved that problem. He realized he could handle the kids on his own, and I realized that it is important for me to be a person on my own and separate from my family, yet still a part of it. (Jill and I were just talking about how hard this can be for a person who grew up being the care giver, mediator, healer, whatever... to know that you have worth just for yourself, and to act on it in what feels a selfish way, but what is really just you taking care of yourself, rather than putting everyone else's needs first to the detriment of your own wants and desires.
Bodhi is having trouble adjusting, and I am taking him out of his evil pre-school, and he'll just be with me until an opening comes up at a new one. I was worried this would spark another hole in my training, but I managed to train before he was in school, so I am sure I will figure it out this time, as well.
What to do? Enter Dr. Backer. Because I recognized a pattern of things snowballing out of control, I asked him about it. And now we are working on appropriate boundaries. If I am truly in training, I can't treat house guests like I used to. I can't be a full service bed and breakfast any more. I loved doing it, but (remember this one?)"Does this help me reach my goal?" No. So we have new rules. People can visit, sure, but I can't set aside completely that which is my life focus right now to entertain.
So getting started again doesn't feel like starting over this time. It feels like I had to be away from training for a little bit, and now I can be back.



