I've started therapy! So excited! I have procured the services of Dr. Marvin Backer, PhD, PA, Hypnotherapist, Psychologist... this should be interesting! I thought and thought about weather to share this stuff on my blog or not, and I decided that whilst my peers read this site, many others do as well, and I'd like to present an honest picture of what it takes to try and break into the elite in a sport.
I had an obstacle to my success, a tendency to sabotage myself when I am close to success, and I want to make sure that I do every thing I can to remove obstacles in my path.
When I first started this endeavor back in March, Shannon and I wrote up a list that looked like this:
Game Plan to the D Team:
1. Define Obstacles and Impediments
(and then we listed them all, for me they were things like: health, age, injury, etc)
2. Remove each obstacle or impediment to clear the path to success.
So as new impediments come to light, my job is to figure out how to remove them, making my path to success easier and easier. In this way, the one or two impediments that I can't remove become less of a factor, as I am stronger in every other sense. For instance, I can't help the fact that I am 36. But I can help how lean, strong, fit, happy, healthy I am. And this reduces the age issue by a significant amount (we hope!!)
So we arrive at the fact that I am tripping myself up, currently using food as a sabotaging element, but sometimes doing other things. I don't want to get close and have this negative behavior stand in my way. Enter Dr. Marvin Backer, PhD.
We are going to begin excavating Kate to figure out why I do the things that don't help. I am so excited!
I asked Michael what he wanted me to come back with in the fall, and he said first and foremost he wanted me healthy.
Healthy, Great Balance, Strong, In Shape. In that order. Healthy has to be in the head, too, so Dr. Backer, welcome to the team, and GOOD LUCK!