Okay, here is the catch up.
April 26 drove home from Snowbird with a big hangover. Ha ha. Good training day.
April 27 gym work out: back: hyper extensions, lat pull downs, assisted pull ups, face down row, abs
April 28 hiked kirk hill with Bodhi in the back pack, 3 miles
April 29 swam 1 hour (17 lengths) in olympic sized pool, began to teach Shannon the Total Immersion method of swimming
April 30 no work out
May 1 no work out, tooth extraction, darvocet coma all day
May 2 hiked kirk hill almost to road, 5 miles, 1.5 hours, chest at gym