Ya, I work out at the gym, ya. So I am not so much a girly-man. Right. Sorry. Chest day! Seated chest press, seated chest flies, dumbbell flies, bench press, abs on the ball with a medicine ball, abs on incline bench with medicine ball thrown at my face (that's one of my favorites) triceps over the head on a bosu ball with a medicine ball (I actually took video of this since I bet its hard to imagine), tricep pull downs, dips on the bench with my legs out straight! Finally!
No cardio today, I spent the day at my computer working on the Women's Adventure Club for the Ridge Athletic, where I got a job! Yay! Go Kate! Now, I get paid to go hiking, and I get to take a bunch of women with me and get them active and outdoors. I am psyched.